70% of runners who surpass 38 miles a week, or 6 miles per run, experience some overuse injury. Many times these extra miles result in injury because of muscle length and strength imbalances. The physical therapists at Compass Physical Therapy can help:
- Assess your running form and offer suggestions on foot strike patterns, cadence and movement patterns
- Design exercises to help prevent injury and pain
- Use hands-on techniques and taping to improve your functional imbalances
- Make recommendations to ensure you are in the best shoe for your foot and body type.
Give us a call…….