After a year like 2020, many of us are looking to start 2021 feeling refreshed and re-energized. A visit to your physical therapist in December might be the best way to wrap up the year and start the New Year even stronger. Here are just a few of the reasons PT in December makes a lot of sense:
Addressing pain or immobility early tends to result in faster and more complete outcomes and can prevent bigger problems down the road.
Holiday stress and cold temperatures can lead to increased tension and exacerbate pain and joint dysfunction. A treatment session with a compassionate therapist can be just what the doctor ordered (or not--thanks to direct access in Oregon, you can see your PT first in most cases).
The benefits of Physical Therapy aren’t limited to your body. Psychological and emotional benefits often occur as you are educated about your condition and treatment options. This empowerment boosts your morale, increases your hope and motivates you. Check out these 8 Science-Backed Ways to Increase Your Hope.
Why wait until Jan. 1 to start exercising? Whether you are addressing an injury or simply ready to start a new fitness program or activity, a sound conditioning program tailored specifically for your needs can boost your mental and emotional state, as well as create greater physical strength and flexibility.
If your surgery has been postponed, PT can often help stabilize you, help alleviate pain and help you avoid reliance on pain medication. In some cases like low back pain, PT can even help you avoid surgery. The therapists at CompassPT will help you determine your best course of action.
Many of us have already put off activities for several months and are noticing declines. With winter just starting, we recommend you take the opportunity to do what you can now. It’s never too soon (or too late for that matter) to take action towards your health and well-being.
To help ensure your health and safety, we have several OHA and CDC guidelines in place and also offer telehealth visits.
The Patient Care Coordinators at CompassPT are experts at understanding and explaining your insurance benefits. While discerning deductibles, copays, coinsurance, prior authorizations and health savings accounts might feel more complicated than fixing a strand of Christmas lights, a quick phone call with Sam or Rhonda can shed light on what benefits you have remaining this year and what next year could look like.
While no one can predict the future as evidenced by this year, the CompassPT Crew can help you build a solid foundation to spring from or weather the next storm. Call us with your questions and goals today.
Adapted from the APTA’s Private Practice Section, November 2020