https://www.compassptbend.com/blog daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520290657708-K31785I7FPLFNTMQG84B/compass-pt-bend-treating-vertigo.jpg Blog https://www.compassptbend.com/blog/2025/12/8/new-location-new-structure monthly 0.5 2026-02-03 https://www.compassptbend.com/blog/2023/3/19/covid-19-update-from-compass-physical-therapy-n36e2 monthly 0.5 2023-03-19 https://www.compassptbend.com/blog/2022/11/9/covid-19-update-from-compass-physical-therapy monthly 0.5 2022-11-09 https://www.compassptbend.com/blog/2021/1/22/hope-as-good-for-the-the-body-as-the-mind monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1611351786628-3ARUOVQ5RSQC726CO5CU/image-asset.jpeg Blog - Hope—As good for the the body as the mind https://www.compassptbend.com/blog/2021/1/19/pain-101-guide-to-the-bodys-key-tool monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1611093182764-ZVX0A1V1Q3WUDHRQVSJ0/Pain+Tools.JPG Blog - Pain 101: Guide to the Body's Key Tool https://www.compassptbend.com/blog/2021/1/14/warming-up-to-winter-fitness monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1610735361450-KCN8EY4OUE7BOOXF4CZW/Winter+warm+up.JPG Blog - Warming Up to Winter Fitness https://www.compassptbend.com/blog/2020/12/30/7pxplsyg0g0gc946lhqrdmsxu3wnww monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1609434229429-LK1L7UI9OKS9STTG2916/Jill+Stephenson%2C+DPT.jpg Blog - New Tools for the New Year @ CompassPT https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1609453901168-2LVSD9KKR0DN42MS3T60/Untitled%2Bdocument%2B%25286%2529.jpg Blog - New Tools for the New Year @ CompassPT https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1609365256088-XHNP1Z615AVR0OT2U40G/Kelsea+SFMA+.jpeg Blog - New Tools for the New Year @ CompassPT Half kneeling or “lunging” is a functional position that can reveal underlying core and hip weakness. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1609365370695-AMB9KLC9N61U9S0XXYX8/Kelsea+Overhead+assessment.jpeg Blog - New Tools for the New Year @ CompassPT An “overhead carry” uses the whole core and helps assess coordination of the whole body. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1609365488508-NU8CR49EGEND3DR7P9K7/Kelsea+leg+and+balance+assessment.jpeg Blog - New Tools for the New Year @ CompassPT A squat involves almost every joint in our body and helps zero in on problem areas—it’s easier than it looks! https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1609365321299-0EHZ9TQ6C3Z5RWZW1R9O/Kelsea+core+strength+assessment.jpeg Blog - New Tools for the New Year @ CompassPT The green external band gives feedback to improve single leg deadlift form that will carryover into standard deadlifts. https://www.compassptbend.com/blog/2020/01/04/keep-resolutions-physical-therapy monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1609360740334-0AYC71M6N5RFSOBR0MMP/PT+can+help.png Blog - Keep Resolutions with Physical Therapy https://www.compassptbend.com/blog/2020/12/31/little-celebrations-big-rewards monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1609454969999-ZKAIRK19WE2NX9FAQH8Y/Celebrate.jpg Blog - Little Celebrations--Big Rewards https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1609454831065-YKIMAZ9HUHNKBGPEL3KV/Raise%2Ba%2Bglass.jpg Blog - Little Celebrations--Big Rewards https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1609455316295-XWWTON51YJCFZ5GNERBP/Cheers+to+the+New+Year.jpg Blog - Little Celebrations--Big Rewards Wishing you a peaceful and joyful New Year’s Eve Celebration. May 2021 be your best year ever. Happy New Year from the CompassPT Crew! https://www.compassptbend.com/blog/2020/12/24/happy-holidays-from-the-compasspt-crew monthly 0.5 2020-12-24 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1608833869866-MYPBFO3VWP51NV0F8J3I/North+Pole+Physical+Therapists.jpg Blog - Happy Holidays from the CompassPT Crew! Cozy and Bright! Pacific Northwest PT Elves (left to right): Jill, Kelsea and Mychal https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1608838043878-C3PKC6TNGBPMGI87DBYY/Pacific+Northwest+Elves.jpg Blog - Happy Holidays from the CompassPT Crew! Spreading Holiday Cheer! Pacific Northwest PT Elves: Kelsea, Mychal and Nancy https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1608833579139-7GF2C8OSL51E0TIC05YG/Front+Desk+Elves.jpg Blog - Happy Holidays from the CompassPT Crew! Patient Care Coordinating Elves Sirpa & Sam are busy keeping everyone’s schedule & claims on the nice list! https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1608838186868-974QTOSWYFL7BAMGTR1B/CompassPT+Clauses+in+training.jpg Blog - Happy Holidays from the CompassPT Crew! Clauses in training—Tom and Rhonda https://www.compassptbend.com/blog/2020/12/21/new-year-new-insurance monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1608319860222-QR43TCLQKEIM9Z4FZECL/Key%2BInsurance%2BTerms.jpg Blog - New Year! New Insurance? https://www.compassptbend.com/blog/2020/12/walking-winter-wonderland monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1608317956245-K5JQ46IWZK7UNQ8U9ER4/Treadmill+workout.jpg Blog - Walking in a Winter Wonderland Walking 20-minutes a day can make a difference. Click the image for more physical activity guidelines. https://www.compassptbend.com/blog/2020/12/14/walking-wisely-on-ice monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1607707168514-DSX3D898VN7FCKLFF9ZN/Winter%2Bwonderland%2Bwalk%2B.jpg Blog - Walking Wisely on Ice Choosing the right gear is key whether you’re walking a snowing trail, around town or simply out to your mailbox. https://www.compassptbend.com/blog/2020/12/11/essential-snow-shoveling-tips monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1607704954380-91CAX7V37MY4G44IFFLH/SnowShoveling.jpg Blog - Essential Snow Shoveling Tips Shoes with good tread help prevent you from slipping, while gloves not only keep you warm but also provide protection should you fall. https://www.compassptbend.com/blog/2020/12/8/finish-strong-start-stronger monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1607032906651-7C16AQ7HOD5IUGVF0548/Mychal%2Btraining%2Bon%2BTRX.jpg Blog - Finish Strong/Start Stronger https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1607031918996-4PRG5WIJOF0UZZINE9QX/TNT%2BJill.jpg Blog - Finish Strong/Start Stronger https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1607031744431-4U6YYYLQ9DZCXP0V9Y37/Nancy%2Btraining%2Bon%2BShuttle%2BBalance.jpg Blog - Finish Strong/Start Stronger https://www.compassptbend.com/blog/2020/12/3/compasspt-celebrations-and-silver-linings monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1607024266308-Y7TCT8HLEK3AW88B2K0M/Compass+Physical+Therapy%27s+Silver+Linings.jpg Blog - Celebrations & Silver Linings - "The light shines in the darkness, and the darkness can never extinguish it." https://www.compassptbend.com/blog/2020/12/01/compasspt-supports-kids-center-giving-tuesday monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1606348627623-3BZZAXH8YQC5Y6FPKEHY/Kids%2BCenter%2BLogo_Vertical_COLOR-CMYK_tagline.jpg Blog - Supporting Families and Community This #GivingTuesday https://www.compassptbend.com/blog/2020/11/27/meet-the-admin-crew monthly 0.5 2020-11-27 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1606262637488-7D7EL5F34SPEQKV4E7KB/CompassPT%27s+Patient+Care+Coordinators.jpg Blog - Compass Crew Highlight: - Meet the ADmin Crew Sirpa, Sam and Rhonda are ready to answer your questions and schedule you with the best PTs in town. https://www.compassptbend.com/blog/2020/11/26/happy-thanksgiving-from-your-compasspt-crew monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1606246499464-G563DIO2YKWBHFCV9LEI/The%2BCompassPT%2BCrew.jpg Blog - Happy Thanksgiving from Your CompassPT Crew! Blessings abound—Mychal, Sirpa, Nancy, Kelsea, Sam, Tom, Rhonda and Jill! https://www.compassptbend.com/blog/2020/11/25/gratitude-benefits-us-all monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604968109473-3R1LY98UGGMON18LBIOA/Reflections+of+Gratitude+2020.jpg Blog - Gratitude Benefits Us All “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” —Melody Beattie https://www.compassptbend.com/blog/2020/11/23/avoid-chronic-disease-with-regular-physical-activity monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604347029941-62E1LDKM2JX8UYURLE15/RegularPhysicalActivityPreventsChronicConditions2_ChoosePT.png Blog - Avoid Chronic Disease With Regular Physical Activity https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604904335154-9N18SMRE70DPBY6VODL3/safe+exercise+different+for+everyone.png Blog - Avoid Chronic Disease With Regular Physical Activity https://www.compassptbend.com/blog/2020/11/20/5-tips-to-keep-you-healthy-safe-and-moving-optimally-this-weekend monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604698173423-V2QT6APR6XP1VA2SK0LO/New+Exercise+Plan.png Blog - 5 Tips to Keep You Healthy, Safe and Moving Optimally This Weekend https://www.compassptbend.com/blog/2020/11/18/older-adults-can-improve-physical-function monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604900218644-2LOVESNWJV8DCZOK4SYN/HealthyAgingSwimmer.jpg Blog - Older Adults Can Improve Physical Function It’s never too late to build the strength you need to live your best life. PT can help you design a program that’s right for you. https://www.compassptbend.com/blog/2020/11/16/how-much-physical-activity-do-kids-need monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604895609202-SPOGJX1UE87K2TY1U9T4/Physical+Activity+for+Kids+is+Crucial.jpg Blog - How Much Physical Activity Do Kids Need A little imagination is often enough to get kids moving! https://www.compassptbend.com/blog/2020/11/13/overcome-barriers-to-being-active-with-physical-therapy monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604344902625-0GFHRI0G61TBH1ZTKGC9/SM+Graphic_MoreMovementBetterHealth_ChoosePT.png Blog - Overcome Barriers to Being Active with Physical Therapy https://www.compassptbend.com/blog/2020/11/10/exercise-and-your-mood monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604354168494-5I2SW9TSLVSROBJ7SMIW/prevent+depression.png Blog - Exercise and Your Mood https://www.compassptbend.com/blog/2020/10/26/9-things-your-physical-therapist-wants-you-to-know-about-aging-well monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604352745555-IEIO9IF5K10J6DQXVNOU/SM+Graphic_RegularPhysicalActivityPreventsChronicConditions_ChoosePT.png Blog - 9 Things Your Physical Therapist Wants You To Know About Aging Well https://www.compassptbend.com/blog/2020/11/6/rest-is-key-to-staying-active monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604614597313-NYNO15166V6H5RMYYCB9/10+Habits+for+Better+Sleep.jpg Blog - Rest Is Key to Staying Active Physical therapy may be just what you need to wake up ready for any of Central Oregon’s great activities. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604614470954-WNUPOW7K6E586KV71NGP/Sleeping+Position.jpg Blog - Rest Is Key to Staying Active https://www.compassptbend.com/blog/2020/11/2/top-10-benefits-of-physical-activity monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604342671464-2U8SSX6GWJMWO815L3HJ/Choose+PT+walking.png Blog - Top 10 Benefits of Physical Activity https://www.compassptbend.com/blog/2020/11/02/lets-get-active-central-oregon monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604342479741-K7F5UWS6R3VA3GR9GHMT/start+your+exercise+routine.png Blog - Let’s Get Active Central Oregon! https://www.compassptbend.com/blog/2020/11/1/relections-of-gratitude-2020 monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1605031095325-22VCSPDXMSUKQOG2V6NL/Reflections+of+Gratitude+2020.jpg Blog - Reflections of Gratitude 2020 November Newsletter There is always, always something to be grateful for https://www.compassptbend.com/blog/2020/10/28/happy-halloween monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1604007748198-CCG4A2MAAF7YXP5RERAD/SM+Graphic_PT+and+Physical+Activity+for+Children.jpg Blog - Happy Halloween https://www.compassptbend.com/blog/2020/10/26/five-reasons-to-choose-physical-therapy-early-for-pain-relief monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1603833185855-0WX0DLYKMRY7BG2CPNNG/SM+Graphic_TreatingPainTakesTeamwork_ChoosePT%281%29.png Blog - Five Reasons To Choose Physical Therapy Early for Pain Relief https://www.compassptbend.com/blog/2020/10/26/get-pt-first-during-the-covid-19-pandemic monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1603743890151-IZY7W2FKWYHLAM6IS2WV/PT+First.png Blog - Choose PT During the Pandemic https://www.compassptbend.com/blog/2020/10/23/resources-for-your-best-life monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1603220525567-TNB3POD66Z0I543QW9G5/Participate+in+your+life.png Blog - Resources for Your Best Life https://www.compassptbend.com/blog/2020/10/18/5-reasons-you-need-a-pt-to-coordinate-your-fitness-regimen monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1603041861576-5INNGVUFWYNUZ8EOT6TG/oct2020-4.png Blog - 5 Reasons You Need a PT to Coordinate Your Fitness Regimen The highly trained physical therapists at CompassPT provide guidance tailored to your personal goals, body type and fitness history, limiting your chances of injury and maximizing your success. https://www.compassptbend.com/blog/2020/10/19/is-inactivity-deconditioning-you monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1603129238820-Z5P854IRS4ELROWS0XEO/Pain+from+inactivity-call+your+PT.png Blog - Is Inactivity Deconditioning You? https://www.compassptbend.com/blog/2020/10/15/are-you-a-candidate-for-physical-therapy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1602805143421-GSE73UWF0HB3G8X6ZA3F/SM+Graphic_PTs+are+Movement+Experts.png Blog - Are you a candidate for physical therapy? Click the image to discover more benefits of physical therapy https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1602805474329-AHX8Y9L39LUXBFVZKVYW/Nancy+Hatung%2C+BS%2C+PTA.jpg Blog - Are you a candidate for physical therapy? Nancy Hartung, BS, PTA, feels honored to have been serving the Bend community for more than 25 years https://www.compassptbend.com/blog/2020/10/15/meet-tom-pietrowski monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1602793860604-7GWE2QIO4HFMS1PZUCCF/20191123_111023.jpg Blog - Compass Crew Highlight: - Meet Tom Pietrowski Lead therapist and co-owner of CompassPT, Tom has seen almost everything. With more than 30 years of PT experience, he has a vast array of knowledge and manual/exercise techniques to help people achieve optimal health. He loves educating his patients about their challenges and how to overcome them. His specialty is puzzling out even the toughest cases. “Six years of searching for answers for chronic leg pain and Tom figured it out,” says a recent CompassPT patient. “Now I have my life back. So grateful for Compass Physical Therapy.” Tom and his wife opened CompassPT because they wanted to create an environment that continues to put patients first, building a team that truly strives to treat every person as they would want a family member to be treated. When he’s not at work, you can find him curling at the Pavilion, biking, Nordic skiing and taking advantage of all that Central Oregon has to offer his family. Click here to learn more about Tom and the CompassPT Crew https://www.compassptbend.com/blog/2020/10/5/compass-e-newsletter monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1602536445193-U77X6BLM1S48F1DRQQLC/compass-pt-bosu-ball-training.jpg Blog - Balance-Learn-Thrive! https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1602534003717-USHJL911D49E7PM7D1FS/Movement+Heals.jpg Blog - Balance-Learn-Thrive! “Change happens through movement and movement heals.”—Joseph Pilates https://www.compassptbend.com/blog/2020/10/12/compasspt-crew-is-ready-for-nationalphysicaltherapymonth-are-you monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1602545425823-0BJK52L9ZK5VQLULB2FY/CompassPT+chooses+PT+this+month%21 Blog - CompassPT Crew is ready for National Physical Therapy Month! Are you? https://www.compassptbend.com/blog/2020/10/5/help-us-fight-the-9-cut monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1601923903128-5PNWZ78LMN7G8JRE83JQ/Take+Action.JPG Blog - Help Us Fight the 9% Cut https://www.compassptbend.com/blog/national-physical-therapy-month-october-2020 monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1601510848520-RJ8X79XXE8YNFG6QL465/National+Physical+Therapy+Month+2020.png Blog - National Physical Therapy Month--October 2020 https://www.compassptbend.com/blog/2020/9/30/wellness-wednesday-compasspt-guiding-you-forward monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1601516081916-4S4Z3HHCMO4L6R1KM3V7/Movement.jpg Blog - Wellness Wednesday--CompassPT Guiding You Forward https://www.compassptbend.com/blog/2020/9/30/compass-crew-highlight monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1601926000984-P90STPYGITVJ3YPUJ2AT/Jill%2BStephenson%252C%2BDPT%252C%2Bcanyon%2Bhike.jpg Blog - Compass Crew Highlight: - Meet Jill Stephenson Our newest Doctor of Physical Therapy here at CompassPT, Jill is one of the blessings we’ve received during these challenging COVID times. She and her husband courageously moved here after several Zoom interviews and we couldn’t be happier. Her confident, compassionate manner created instant rapport with staff and patients, and she has quickly become a huge asset to the CompassPT Team. Jill enjoys treating all types of patients, especially cervicogenic headaches and musculoskeletal dysfunctions. Her big picture approach combines manual therapy, functional exercise and patient education to create lasting results. “She really has great skills” says a recent patient with neck pain. “I am more hopeful about my ailments than I have ever been, largely due to working with her.” Jill is enjoying the comfortable and collaborative environment of CompassPT and enjoys our approach to patient education and empowerment to improve quality of life. When she’s not at work, you can find her enjoying the outdoors with her pups and husband, crafting and knitting, or watching the latest Netflix show. Click here to learn more about Jill and the Compass Crew. https://www.compassptbend.com/blog/2020/9/30/covid-19-protocols-at-compasspt monthly 0.5 2020-11-17 https://www.compassptbend.com/blog/2020/5/12/covid-19-update-march-22-2019 monthly 0.5 2020-05-12 https://www.compassptbend.com/blog/avoid-slips-and-falls monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1576267051330-NY4R9UUH3CYSN48DA1I9/Walk+Like+A+Penguin.png Blog - Walk Wisely this Winter https://www.compassptbend.com/blog/2019/12/11/compass-crew-highlight-meet-kelsea-weber-pt-dpt monthly 0.5 2019-12-12 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1576097867406-OVLANP2M5BCTQG53D2FI/21083263_10214345938905376_3568555136300662121_o.jpg Blog - Compass Crew Highlight: - Meet Kelsea Weber Our newest Doctor of Physical Therapy here at CompassPT, Kelsea enjoys treating patients of all kinds, notably vertigo, fascial pain and ambulatory conditions. “Kelsea was incredibly friendly,” reported an avid runner and rock climber who saw Kelsea for foot and Achilles pain. “She did a great job diagnosing my muscle tightness and providing understandable instructions for what I need to do at home to bring about healing. A great experience!” Kelsea’s favorite thing about working at CompassPT is the collaborative approach we take to treat each and every one of our patients. The CompassPT Team has really appreciated her joyful attitude and eagerness to learn and share information. When she’s not at work, you can find Kelsea backpacking high in the Cascades or taking her fur children on adventures! Click here to learn more about Kelsea and the Compass Crew. https://www.compassptbend.com/blog/2019/12/5/wellness-wednesday-myofascial-release monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1575587853453-H3ERSJJFJ2TDBHERD3XH/Myofascial+Release.jpg Blog - Wellness Wednesday: Myofascial Release—A Gentle Approach Brings Lasting Results The slow and gentle pressure used in Myofascial Release techniques has lasting results. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1575587608707-JGA34PQ845LARDQO26S2/Myofascial+Release+2.jpg Blog - Wellness Wednesday: Myofascial Release—A Gentle Approach Brings Lasting Results Pressure applied directly to the skin enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia. https://www.compassptbend.com/blog/2019/11/17/giving-tues monthly 0.5 2019-11-29 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1574576726228-5LEK6P322NTDR1QI9NGG/%23GivingTuesday.JPG Blog - #GivingTuesday--You can make a difference https://www.compassptbend.com/blog/2019/11/21/with-thanksgiving monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1574382187126-58GOWVW9FDP6VP32BU88/Reflections+of+Beauty.jpg Blog - Reflections of Gratitude "There is always, always something to be thankful for." https://www.compassptbend.com/blog/2019/11/22/feature-friday-mychal-and-the-mulligan-concept monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1574379944800-N35P7QRTQLBO3RWTZSQ2/Mulligan+Concept+.jpg Blog - Feature Friday: Mychal and the Mulligan Concept Mychal shares new Mulligan Concept skills with the Compass PT Crew . https://www.compassptbend.com/blog/2019/11/16/do-you-need-a-movement-diagnosis monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1574290768777-Q65HGIU01OSSXJQQP7FO/Kelsea+assesses+patient+movement.jpg Blog - Do You Need a Movement Diagnosis? Physical therapists analyze your agility and coordination, as well as strength, flexibility and alignment, to determine the best treatment plan for your individual goals. https://www.compassptbend.com/blog/2019/11/16/what-are-your-movement-vital-signs monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1573946914793-UY3RHG1P9K3IIQ0A2173/Movement+Vital+Sign--Push+Ups.jpg Blog - What Are Your Movement Vital Signs? Your physical therapist can help determine which style of push-up is best for you and your fitness goals. https://www.compassptbend.com/blog/2019/11/16/compass-crew-highlight monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1573941195828-PVM3NH0UUW3NVZPE0YSI/Mychal+mountain+biking+in+Bend.JPG Blog - Compass Crew Highlight: - Meet Mychal Manning One of our Doctors of Physical Therapy here at CompassPT, Mychal specializes in functional movement systems, assessing dysfunction based on movement patterns rather than anatomical pathology. This gives her a unique perspective and makes her a perfect compliment to our other therapists’ approach to rehab. Now in her 5th year at CompassPT, Mychal’s FUNctional exercises are a refreshing change of pace for even the most experienced athletes. To keep her mind and body refreshed, Mychal enjoys various athletic pursuits including CrossFit, yoga, running, mountain biking, standup paddleboarding and snowboarding. Her favorite thing about CompassPT is that we provide individual care for patients, but also work as an all-inclusive team. Our patients are our number one priority! If you think Mychal can help you with your aches and pains, call and schedule an appointment with her today! https://www.compassptbend.com/blog/2019/11/13/feature-friday-team-approach-to-concussion-treatment monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1573669850774-YJZYHKWA77XFXLW4P6OC/Tom-Nancy-TBI-education.jpg Blog - Feature Friday: Team Approach to Concussion Treatment Therapists Tom and Nancy discuss common findings of dizziness and balance issues associated with TBIs. https://www.compassptbend.com/blog/2019/11/13/compass-crew-highlight-nancy-hartung monthly 0.5 2019-11-16 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1573686704869-RYZPW5PJLUNKQE2FKH7Y/Nancy+hiking+with+poles.JPG Blog - Compass Crew Highlight: - Meet Nancy Hartung A tremendous asset to the Compass Crew, Nancy recently celebrated her 1-Year Anniversary as a Certified Physical Therapist Assistant here at Compass PT. “Nancy made the decision to hire an assistant easy after meeting her and hearing all the comments from her former employers and coworkers,” says Tom Pietrowski, owner and lead PT. Extremely skilled in all areas of treatment, Nancy has a particular interest in treating orthopedic post-op patients, persistent/chronic pain management and our older population. Outside of treating patients, Nancy enjoys hiking, biking, gardening and hanging out with her family. Her favorite things about working at CompassPT are teaming with our caring staff and the ability to have one-on-one, 60-minute appointment times, allowing her the opportunity to really get to know our clients. To learn more about Nancy and the rest of the staff here at Compass Physical Therapy, click here. Nancy uses trekking poles on more strenuous hikes to maximize endurance and prevent overuse of her joints. https://www.compassptbend.com/blog/2019/11/11/thank-you-veterans monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1573512191433-OBPB2IOF1Q3GTXB1HU9H/Veterans+Day+CompassPT.jpg Blog - Thank you Veterans Happy Veterans Day to all those who have and are currently serving to protect us and our loved ones. Thank you and your families for ensuring the freedoms we all enjoy every day. Your sacrifice can never be repaid and it is our privilege to serve you. Please call our office if you need help with pain relief or physical therapy rehab. https://www.compassptbend.com/blog/2019/10/31/happy-halloween-from-the-compass-crew monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1572568062325-II0BPSAR9L0J5ZPX3CUV/Compass%2BPT%2BHalloween.jpg Blog - Happy Halloween from the Compass Crew! https://www.compassptbend.com/blog/2018/8/30/14-parents-signs-of-injury-or-concussion-to-watch-for-in-youth monthly 0.5 2018-08-31 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1524602543200-RZ2HBVXGK6XH6R3P8P8I/Physical+therapists+help+insure+injuries+heal+quickly+and+completely.+.jpg Blog - Parents: Signs of Injury or Concussion to Watch for in Youth Physical therapists help ensure injuries heal quickly and completely. https://www.compassptbend.com/blog/2018/7/30/early-sport-specialization-what-parents-need-to-know monthly 0.5 2018-08-14 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1532982610072-AXPHQ672COU8IIO8JEEG/Jr.+Cougs+7th+2018+Team-46-XL.jpg Blog - Early Sport Specialization: What Parents Need To Know Physical therapists can help identify imbalances and stress areas, thus prevent injuries and improve performance. https://www.compassptbend.com/blog/annua-physical-therapy-visits-prevent-injury-improve-function monthly 0.5 2018-07-03 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1530573593524-LH4KOUY4VBGQZI3FSBN1/Physical+Therapy+Movement+Assessment.jpg Blog - Hey Bend--Schedule Your Annual Physical Therapy ‘Checkup’ to Take Charge of Your Health! Annual physical therapy assessments can reveal problem areas before they become a big pain. https://www.compassptbend.com/blog/2018/7/2/pt-doctorate-candidate-sidnee-glenn-joins-compass-pt-for-summer-intern monthly 0.5 2018-07-03 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1530574791497-JW1XHBOIO6RJAK0SFFIH/Sidnee+Glenn+Physical+Therapy+Student+Intern.jpg Blog - PT Doctorate Candidate Sidnee Glenn Joins Compass PT for Summer Intern PT Intern Sidnee Glenn is looking forward to expanding her orthopedic rehab skills at Compass Physical Therapy in Bend. https://www.compassptbend.com/blog/hydration-essential-part-physical-therapy-plan monthly 0.5 2018-07-09 https://www.compassptbend.com/blog/2018/6/5/pt-saves-cost-for-back-pain-sufferers monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1528230273616-NU2SOX3428RFLMOQIL09/kate-spine-patient-education.jpg Blog - Back Pain? Physical Therapy First Shown to Be Cost-Effective Physical therapists take the time to explain the cause of your pain and how you can achieve and sustain relief. https://www.compassptbend.com/blog/2018/6/5/trying-physical-therapy-first-for-low-back-pain-may-curb-use-of-opioids monthly 0.5 2018-06-11 https://www.compassptbend.com/blog/2018/6/8/mychal-manning-explores-neurodynamics-for-patients-pain-relief monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1528498517845-GL7VLRTAF9CU0RXRYK36/Mychal+Neurodynamics+Testing.jpg Blog - Mychal Manning Explores Neurodynamics for Patients' Pain Relief Mychal Manning, DPT, uses the Neurodynamics Slump test to determine cause of hamstring pain. https://www.compassptbend.com/blog/2018/5/30/stretching-and-strengthening-practicing-what-we-preach monthly 0.5 2018-05-31 https://www.compassptbend.com/blog/2018/5/30/compasspt-celebrates-national-senior-health-fitness-day-at-juniper-swim-fitness-center monthly 0.5 2018-05-31 https://www.compassptbend.com/blog/prevent-falls-focus-strength-balance-exercises monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1522784210750-6GV2RRIN4OFDXUOTXAPY/physical+therapy+balance+training.jpg Blog - Prevent Falls by Focusing on Strength and Balance Exercises Physical therapists use different surfaces and tools to challenge and improve your balance. https://www.compassptbend.com/blog/balance-is-head-to-toe-activity monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1522787452736-LUVLCOKWH0VZSWWJIFQJ/tom-vestibular-rehabilitation.jpg Blog - Balance is a Head-to-Toe Activity Your eyes help vestibular-trained therapists find the source of your dizziness. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1522967667087-1VT9SFFNWI0ILJKZFQKZ/compass-pt-bosu-ball-training.jpg Blog - Balance is a Head-to-Toe Activity https://www.compassptbend.com/blog/2018/3/20/avoid-these-five-running-mistakes-during-5k-season-says-bend-pt monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1521603277773-8PF1OPY8O7689U96BWFW/runner.jpg Blog - Avoid these five running mistakes during 5K season, says Bend PT Running assessments by a PT can keep your training on track. https://www.compassptbend.com/blog/schedule-running-form-assessment monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1521602967087-K49MNQICV1ZOO13UMOKK/running-assessment-Compass-PT.jpg Blog - Schedule a Running Form Assessment https://www.compassptbend.com/blog/neck-back-relief-myofascial-release monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1521603918933-UYS4DTR6XWPK3UL46OX2/Mychal-Manning-DPT-PT-bio.jpg Blog - Better Care for Neck and Back Pain https://www.compassptbend.com/blog/2018/3/6/compass-website-launch monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520393081960-OXIJE9SCCVWXERN624DX/Compass-Physical-Therapy%27s-New-Website.JPG Blog - Compass Physical Therapy Releases New Website https://www.compassptbend.com/blog/2018/3/1/take-load-off-spine-standing-says-bend-physical-therapist monthly 0.5 2018-03-15 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520144976968-ZF08OYBOLVW4WZ5VTE92/compass-pt-standing-desk-posture.jpg Blog - Take a load off the spine by standing, says Bend physical therapist Many options exist for adjustable stand-up workstations. https://www.compassptbend.com/blog/2018/3/1/our-new-monthly-e-newsletter monthly 0.5 2018-03-04 https://www.compassptbend.com/blog/post-retirement-years-fitness monthly 0.5 2018-03-04 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1519757395021-KFJNMSRPAS2X5BMKUZ8T/cathey-with-reformer.jpg Blog - How Physical Therapy Helps Retirees Keep Dreams Alive Pilates is a great way to train. https://www.compassptbend.com/blog/2018/3/3/better-back-care monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520143745500-L0ZTUSD1TZ2F1H9OVWC8/nancy-medium.jpg Blog - Better Back Care Nancy has 18 years of experience helping people find relief from back pain. https://www.compassptbend.com/blog/2018/3/3/pilates-for-osteoporosis monthly 0.5 2018-03-05 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520143027222-MY6HTF1LWS5KBWTRM0HD/cathy-with-patient-on-reformer.jpg Blog - Pilates for Osteoporosis Kahlie shares the benefit of a reclining press without added compression that comes from standing. https://www.compassptbend.com/welcome daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520122913683-XQF9JI53E98S2EAJV0LU/rhonda-sam-front-desk2.jpg Welcome https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1518751670394-N1PQQVB3CHLTEA9Y9HOB/tom-with-bosu.jpg Welcome https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1518751657337-HBIACOYLQVYD1SEXRV3I/tom-with-abdominal-eval.jpg Welcome https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1505959540348-EW1YAP4UA904PB141C06/compass-pt-bend-treating-vertigo4.jpg Welcome https://www.compassptbend.com/contact daily 0.75 2025-12-08 https://www.compassptbend.com/testimonials daily 0.75 2025-12-09 https://www.compassptbend.com/faq daily 0.75 2025-12-09 https://www.compassptbend.com/new-patient-forms daily 0.75 2022-11-29 https://www.compassptbend.com/meet-the-staff daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520114055792-6QZVJLK8YLLLZR41F4GY/compass-pt-at-work2.jpg Meet the Staff https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1506186254816-7II220C7OJI7JOLKJGI1/Tom-Pietrowski-PT.jpg Meet the Staff Tom Pietrowski, PT https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1506186473042-3SHY1JNYUTZ1ZFLIO2M5/Rhonda-Pietrowski.jpg Meet the Staff Rhonda-Pietrowski, Office Manager https://www.compassptbend.com/what-we-treat daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520377962782-JSXXKXVAJ3FD0SSYW0SA/rocktape2.jpg What We Treat https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520117300752-B6W89GW0PP91WVMRE91A/tom-treating-neck.jpg What We Treat Private treatment rooms enhance the calming effects of Craniosacral techniques to unlock chronic pain patterns. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/caeb8683-0bab-45fa-ac8b-e0999e47277e/IMG_8014.jpg What We Treat Hands on techniques help improve mobility and create room for strengthening. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/01aece34-8858-4f57-8551-e418875d8b83/IMG_7998.jpg What We Treat Joint mobilizations restore mobility and function. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1519420182545-HNYRD7MFHLHNP8X4THJU/tom-with-abdominal-eval.jpg What We Treat Visceral manipulation can address underlying causes of pain. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1518748740675-19QHQQXW1UOQCU9R4KAY/tom-vestibular-rehabilitation.jpg What We Treat Frenzel lenses are one tool that helps Compass PT therapists determine the cause of your dizziness. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520188324733-0TLTAK98N8C2J7ZSPGWO/compass-pt-bend-treating-vertigo4.jpg What We Treat The right PT prescribed exercises can improve your balance and vertigo. https://www.compassptbend.com/our-story daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1519421863172-KQ01V8DPHS6A30GXHNTZ/Tom-and-Rhonda-Pietrowski.jpg Our Story Rhonda Pietrowski and Tom Pietrowski, PT https://www.compassptbend.com/how-we-treat daily 0.75 2021-12-26 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520376416532-O2LQ52L10XOU2JRU6VOI/tom-with-bosu.jpg How We Treat https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1519420389214-BFAW0LFNAAXMRLSNXJW5/mychalm02.jpg How We Treat Patients appreciate our private treatment rooms where therapists perform hands-on treatment and various modalities. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/89445e3a-a79d-4787-922c-6fbc876bcba9/Shuttle+balance.jpg How We Treat CompassPT therapists can modify exercises to be done easily at home and can make equipment suggestions for home or gym. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520118458281-BB52QEAF4TKT9P7B3ADS/mychal-cupping.jpg How We Treat Our therapists choose modalities when appropriate based on your personal needs. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520119318439-5K0DU04OW738EOKNYGEZ/rocktape.jpg How We Treat Kinesiology taping helps support the changes you and your therapist are trying to create in the clinic. https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/14ce8692-31c2-42ad-b840-217958f24f14/IMG_8018.jpg How We Treat Education is power – and one of the favorite parts of our job! https://www.compassptbend.com/insurance-payment-options daily 0.75 2025-12-11 https://www.compassptbend.com/gallery daily 0.75 2018-03-06 https://images.squarespace-cdn.com/content/v1/59badfad2278e74457c6b03f/1520314121195-ZXNTHO16NQ97M508Y932/ergonomic-assessments.jpg gallery 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